Energy Leaks
The problem isn’t just our business or lifestyle; it’s also how we use our existing life energy. I call these problems: energy leaks. Those self-defeating behaviors that drain our energy by creating anxiety and stress are energy leaks because they drain us of our vitality for life. Energy leaks occur when we use our mental or emotional energy on our thoughts, worries, doubts, fears, and grudges. For those who have a sense of humor, I want you to take the attitude that you are to lazy to hold a grudge. You must see the humor of this attitude. Since the only person you really hurt when you hold a grudge is yourself.
When you find yourself worrying about a problem, remind yourself that worry is like a rocking chair, gives you something to do but gets you no where. Worries, doubts, fears, and grudges are simply bad habits that keep you from enjoying life, making profitable decisions and choices. When we cannot maintain our high energy level, we cannot learn new skills, adapt to new procedures and assimilate changing directions. As a professional we must become aware of the unconscious energy leaks that can influence the overall quality of your life as well as strategies to use your life energy more effectively.
Wasting Energy on the Past
A very unresourceful habit that many people have is wasting your life by trying to live in the past or the future. When we daydream of the past or spend a lot of time comparing how the past was better, we are actually stealing from our current life energy to be in the present. Have you ever caught yourself thinking: Things used to be so much better when–? The problem in doing this is that you’re stealing from the one true resource that can’t be replaced — NOW. All you have is this moment in time. Our present time is so precious, yet we act as if it were okay to waste the only thing you really own in life: the present.
Energy Leak Prevention
You can prevent this energy leak by taking a different perspective at looking at time. Our past is the present memories of activities, events, people, places, and things. It is also our perceptions and interpretations, combined with our physical and emotional reactions to these things. All of our memories occur in the present time — all you have in life is the present. The past is a locked door; we cannot go back and change anything. We can not undo what has been done. What we can do is learn from the past and make sure that knowledge assists us in all our future decisions and choices.
When you describe the future, you will most likely talk about events that may happen. What we like to call the future is really the use of our imagination. We base our future on the memories of the past, just rearranged to meet our expectations of what we think the future will be like. When we spend our time regretting or longing for the past, or worrying about or long for something in the future, we find we have created problems that have no solutions. Because they are based on remembered or imagined situations, we have no way of doing anything about them. This behavior causes great frustration within you.
What About The Future
In regard to future concerns, if I realize that the process of worrying about not being able to pay my bills next month or losing my relationship or not getting something I regard as important (those things haven’t happened yet) is basically a waste of energy, then I am freed up to enjoy and do and be whatever is here and necessary right now. I find I can actually live my life rather than just thinking or worrying about it. You only have 1440 minutes daily. We have to use that time being as effective as possible with our talents and skills to become wealthy.
Deal With Reality
Your time and energy should be at the top of your list of most precious resources. It’s the steps you take in the present which will allow you to manifest whatever it is that you want in your future. The bottom line is your point of power is always in the present. Train yourself to stay in the present as much as possible. Don’t try to figure out the solutions to everything. Have some faith in yourself and your abilities to deal with whatever cards you are dealt! The truth is you have always landed on your feet and you always will. Stop allowing stressful self induced thoughts to zap your creativity and energy. For the next 21 days be present, stop wishing away time, or wishing for things to be different. Do you really want to waste your life wishing? You must realize that your time is one of your most important resources. Don’t waste it feeling sorry for yourself or wishing things were different. Deal with reality.
Every day we are in situations that are stressful and out of our control. Don’t let your creativity, positive attitude, and good common sense slip away during stressful times. The only thing you have true power over is your response to all situations. Be an actor to life instead of a reactor. Try this for a short time and see how your life becomes more fun, productive, profitable and less stressful. You will also find that the people around you will appreciate your new attitude! Life is short—ENJOY IT.
Lee Milteer, Professional Speaker, Executive Coach & Author, http://www.milteer.com, Copyright © 2009 Lee Milteer, Inc.